Protecting Your Eyes

Your eyes are critical because they help you see what is happening around you. When you lose your sight, everything around you becomes dark, and the quality of your life is significantly compromised. But even as you do your best to avoid vision loss, it's good to know that various factors like age, diet, profession, and lifestyle affect your vision. Luckily, you can prevent vision loss through proper and regular eye care. Here are three ways to help you prevent vision loss.

1. Visit an Eye Doctor Regularly

An eye doctor can help you know the health condition of your eyes. You cannot assume that your eyes are healthy simply because they aren't aching, weepy, or swollen. Some eye problems like cataracts or even macular degeneration don't show any warning signs during the initial developmental stages. Such problems are usually detected when the eye doctor is examining the eyes. They carry out specific eye tests to help detect these conditions. The eye doctor can then tell whether you require contact lenses or glasses or further medication for eye problems that might cause vision loss. 

2. Make Healthy Eating Your Thing

What you eat largely affects your overall health. You perhaps know that carrots are critical in enhancing eye health. However, eating a lot of fruits and vegetables also helps you boost the health of your eyes. So ensure what you eat constitutes greens, especially the dark leafy ones. Where possible, include spinach and collard greens in most of your meals. The leafy greens are rich in antioxidants like lutein. Such antioxidants and others like zeaxanthin help keep eye problems like cataracts away. Omega-3 fatty acids are also critical in boosting eye health, and you can get them in large quantities in fish, particularly the mackerel, tuna, and salmon species.

3. Regulate Your Body Weight

Putting on too much weight is a common cause of diseases like diabetes, which is often associated with serious eye problems. It may also cause systematic disorders like high blood pressure, which may later cause eye diseases like diabetic retinopathy or vision loss. If you are concerned about your weight affecting your eyes, proper eating and routine exercise can help. Usually, considerable weight loss helps reverse eye problems associated with obesity, high blood pressure, and diabetes. As you can see, maintaining the recommended body weight helps you keep various eye problems at bay and even prevent vision loss. 

Many people experience eye problems. Some are minor and are corrected with prescribed glasses or contact lenses, while others are serious and require treatment options like surgery. If the eye problems aren't treated in good time, they may lead to permanent blindness or vision loss. And although eyesight deteriorates with age, it's possible to boost eye health through proper eye care and regular eye clinics. 

To learn more about vision loss treatments, contact an eye doctor near you.